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Open Monday to Friday, 5 am to 9 pm; Saturday, 6 am to 6 pm; Sunday 8 am to 5 pm.

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Health & Fitness Programs at the Keene Family YMCA

group of people discussing chronic disease prevention at the keene ymca

Chronic Disease Prevention

Healthy living is about enriching spirit, mind and body at every age and stage of life. At the Y, we offer classes and programs that promote wellness, reduce risk for disease, and help you maintain or reclaim your health.
several people working out in a keene ymca group exercise class

Group Exercise Classes

Our group exercise program is one of the many ways the Y supports members in achieving their health and wellness goals. Led by highly trained and dedicated instructors, we’ll help you find the motivation you need to take your fitness to the next level.
man lifting a dumbell at the keene ymca while a trainer stands by

Personal Training

At the Y, we make your success our business. Whether your goal is weight loss, increased strength, improved athletic performance, or simply increasing your activity level, our personal trainers are here to help.
woman at home participating in an online virtual fitness program

Virtual Fitness

Can’t make it to the Y for a group exercise class? No problem! The Y offers a wide range of virtual fitness classes that you can participate in anytime, anywhere. With both live and on-demand classes, you can work out with us whenever it’s convenient for you.
children and a coach playing basketball together

Youth Fitness

Strength training and fitness programs aren’t just for adults. Athletes of all ages perform better when they take the time to build a strong body. That’s why the Y offers strength and conditioning programs that are intentionally designed to help your child reach their full potential and crush their goals.

Ready to Become a Member?

Become part of a supportive community of members, staff, and volunteers who care about your success. Get access to our fitness and aquatics centers, 70+ weekly group exercise classes, free childcare during workouts, discounts on programs like swim lessons and gymnastics, and so much more.