Health & Fitness Programs at the Keene Family YMCA
Chronic Disease Prevention
Healthy living is about enriching spirit, mind and body at every age and stage of life. At the Y, we offer classes and programs that promote wellness, reduce risk for disease, and help you maintain or reclaim your health.
Group Exercise Classes
Our group exercise program is one of the many ways the Y supports members in achieving their health and wellness goals. Led by highly trained and dedicated instructors, we’ll help you find the motivation you need to take your fitness to the next level.
Personal Training
At the Y, we make your success our business. Whether your goal is weight loss, increased strength, improved athletic performance, or simply increasing your activity level, our personal trainers are here to help.
Youth Fitness
Strength training and fitness programs aren’t just for adults. Athletes of all ages perform better when they take the time to build a strong body. That’s why the Y offers strength and conditioning programs that are intentionally designed to help your child reach their full potential and crush their goals.
Ready to Become a Member?
Become part of a supportive community of members, staff, and volunteers who care about your success. Get access to our fitness and aquatics centers, 70+ weekly group exercise classes, free childcare during workouts, discounts on programs like swim lessons and gymnastics, and so much more.