Ninja

The sport of Ninja can be enjoyed by people of all ages and abilities. The Y’s Ninja Training Course will help you build strength, agility and confidence, giving you the skills and power you need to clear any obstacle.

Fencing

Fencing is a sport of skill and strategy. It will challenge you physically and mentally, building character and athleticism. Join us and experience for yourself the excitement and deep tradition of this thrilling sport.

Judo

Judo has been practiced at the Keene Family YMCA since the early 1970s, and our experienced instructors are ready to help you develop your self-defense techniques in a safe and secure environment.

Pickleball

We’ve got three courts taped off in the gym, and lots of opportunities for members to join a friendly game. Pickleball is an easy sport to learn. Just be careful… it may become your new obsession!

Basketball

Basketball has been a mainstay at the YMCA for decades. Our court is centrally located in the heart of the building, beckoning you to enjoy some free play with the kids, shoot some hoops, or join a pickup game.

Adult and Youth Sports

Adult & Youth Sports

Climbing

Challenge yourself to reach new heights in your wellness journey with our 30’ indoor climbing wall. You’ll build strength and stamina while developing your coordination and giving your self-confidence a healthy boost!

Gymnastics

Gymnastics can help your child become stronger and more flexible while building their self-esteem and teaching them the value of hard work and perseverance. It combines creativity with physical exercises, offering your child the opportunity to express themselves.

Personal Training

At the Y, we make your success our business. Whether your goal is weight loss, increased strength, improved athletic performance, or simply increasing your activity level, our personal trainers are here to help.

Chronic Disease Prevention

Healthy living is about enriching spirit, mind and body at every age and stage of life. At the Y, we offer classes and programs that promote wellness, reduce risk for disease, and help you maintain or reclaim your health.