Youth Fitness

Strength training and fitness programs aren’t just for adults. Athletes of all ages perform better when they take the time to build a strong body. That’s why the Y offers strength and conditioning programs that are intentionally designed to help your child reach their full potential and crush their goals—whatever they may be.

Youth Fitness Programs

Whether your child is an athlete looking to improve their performance or they’re just looking to try something new, the Y’s Youth Fitness Program is a great place to start.

These age-appropriate programs will help your child improve their strength, coordination, and endurance for a strong, healthy body, while reinforcing the value of hard work and a positive mindset as key components of success in sports and life.

Youth Fitness programs at the Y are offered on a seasonal basis in 4 or 8 week sessions. Beginners are always welcome. Our instructors will always do everything they can to ensure your child receives the support they need to be successful.

For the most up-to-date class schedule download the most recent program guide using the link below.

Program Information

Sneaky Sneakers

Ages 3-5 years

If your kids like to move, play and be active, this is the perfect class for them! Participants will learn about stretching, warming up their muscles, and basic gross motor skills. We’ll also practice our listening skills, balance, jumping, throwing, catching and more!

Homeschool PE

Grades 1-8

Designed especially for kids who are homeschooled and don’t have regular access to a structured physical education program, participants in this class will be introduced to a variety of wellness and sports activities with the emphasis being on group participation and active play. This is a great opportunity for kids to engage and connect with others in a positive setting, while getting in some physical activity.

Youth Strength Training

Grades 4-7

This 1-hour class will expose teens to a variety of strength training exercises, including free weights. Each session will include a proper warm-up, a focus on various exercises for major muscle groups, and a cool-down that focuses on
stretching and bringing the heart rate down. This class may be held inside or outdoors, weather permitting. Participants should wear sneakers and appropriate workout clothing, and bring a water bottle.

Circuit Group Training

Ages 13 and Up

Participants in this class are gently guided through the process of developing effective exercise habits through intentionally designed training circuits. This program is designed for all fitness levels.

IRON Teens Weightlifting Club

Grades 8-12

Led by Olympic Weightlifting Certified Instructor, Jeff Brum, this class is designed for teens to learn and participate in the sport of weightlifting. Weightlifting is contested along gender, age and weight classes. This allows anyone, of any age or experience level to participate. Focus will be on proper technique, building strength, and powerlifting.

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