Summer Isn’t the Time to Stop Strength Training

Did you know that a year-round strength training program is a key component to having a well-rounded, injury-free body? How good is your golf game going to be this summer if there is no power behind your swing? Your summer hikes, bike rides and paddling are going to be cut short if you pull a […]

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Miles Is In: He is Changing Lives

Miles gets it.  He’s only 6-years old, but he gets it. Miles sees the impact the Y is having in our community.  He  participates in our After School Program and takes Martial Arts on Saturday morning.  Recently, he approached a Y Staff Member with a bag of change and asked Deirdre to donate it to […]

Project 1721: What is it?

Hundreds of children, teens, adults and seniors in our community would not be able to participate in  membership, childcare, camp, and programs at the Y without financial assistance. Our goal for 2014 is to provide the gift of the Y to 1721 people in our community, an increase of 5% over 2013.  We receive support […]

Spring Break Activities for Youth and Teens

With spring weather finally here, we at the Keene Family YMCA are thrilled to be getting outside and enjoying the sunshine and warmer temperatures. We are  excited to offer the following outdoor activities for 6-12th graders over the April vacation. Pre-registration is required for all off-site sessions. Please contact Peter Sebert (, 603-283-5257) or Kari […]