Betty Michaels, our long time water exercise volunteer is back in action! She’s missed the water and has graciously decided to run a Friday morning class for us. Come join us Friday mornings at 9:30 in the lap pool. We’d love to see you there!
Are you considering an obstacle course race this spring? Does it include swimming? Or maybe a triathlon or open water swim? Brush up on those swim skills now. Get the proper technique to decrease your split or make that mile swim. Whatever your goal, we can work with you. We spend a lot of time […]
I love winter in New England -especially this year. There have been plenty of opportunities to snowshoe & ski. We have ample reminders of how fortunate our community is to have this fabulous facility, where we can stay active and healthy when temperatures are bone-chilling. However, this New Hampshire native has had enough. March 20th […]
Put on your “Dancing Sneakers” and support a GREAT cause! WHEN? SAT, MARCH 22nd, 6:30-midnight/ WHERE? AT THE Y/ WHY? TO HAVE FUN AND RAISE MONEY FOR A GREAT CAUSE/ HOW? DINNER. OPEN BAR. ENTERTAINMENT. AUCTION. DANCING./ TICKETS? $60 per person / $400 for table of 8 AVAILABLE AT WELCOME CENTER/ WHO? Y Members, Non-Members […]
The Healthy Family Workshop Series is back this Thur 2/20, 6:30-8:30pm at the Y’s Children’s Learning Center. This month’s installment- Evaluation, Praise and Encouragement. This workshop will explore the process of self evaluation and the different forms of praise that can be given to a child. We will look at the many ways of giving […]