KEENE FAMILY YMCA

Open Monday to Friday, 5 am to 9 pm; Saturday, 6 am to 6 pm; Sunday 8 am to 12 pm.

Monday-Friday: 5am to 9pm, Saturday: 6am to 6pm, Sunday: 8am to 5pm

PERSONAL TRAINING

Personal Training - Now Offered Both In-House AND Virtual!

Big goals? We’re here to help with Personal Training.

Train with us at the Keene Family YMCA. At the Y, our focus has always been on people, which is why we make your success our business. Many Y members find that personal training is a key piece to their wellness success. Whether your goal is weight loss, increased strength, improved athletic performance, or learning how to become more active, a Y trainer is here to help. Y trainers can design personalized fitness plans, coach and motivate you as you work, but most importantly support you as you strive for your fitness goals.

Something NEW!
Want to have one of our personal trainers create a 4-week workout program for you? Email Zack Ponce at zponce@keene-ymca.org and he will set you up with a personal trainer to meet with by phone to discuss program goals and set up a personalized 4-week program. 
Members: $50 
Community Members: $100

Questions? Contact Zack Ponce, Wellness Coordinator, at 603-283-7333.

Rates

1-Hour Sessions:
Member: $50
Community Member: $70

5 1-Hour Sessions:
Member: $225
Community Member: $300

Half-Hour Sessions:
Member: $30
Community Member: $50

5 Half-Hour Sessions
Member: $130
Community Member: $200

 

Meet Our Trainers

Zack Ponce, Head Personal Trainer

Zack specializes in resistance training using free weights and body weight exercises. He will help you focus on building muscle through proper form and technique in every area. He is knowledgeable in the areas of Olympic style lifts, cross-fit, rehabilitation from sports injuries, and circuit training.

Stacy Wilbur

In working with Stacy Wilbur you will build a strong foundation upon which to build a healthy lifestyle. She utilizes the Optimum Performance Training Model by incorporating the fundamentals of core, stabilization, coordination, balance, strength, and power training into your personal training experience. She welcomes people of all ages and abilities.

Dave Olson

Have you ever wanted to compete in a race of any kind? Whether you are just about to enter your first event or training for a new personal best, Dave has been there and he can help you get to where you want to be.

Jeremy Mitchell

Weight loss is Jeremy’s specialty. Find the weight loss success you’ve been looking for with the personal trainer that teaches the Y’s Weight Loss Bootcamp program.

Jeff Brum

Are you a serious or recreational athlete? Are you looking to improve your muscle definition and increase muscle mass? Become faster and stronger? If so, talk to Jeff! He’s an expert in the squat, deadlift, and bench press for powerlifting and snatch and clean and jerk for Olympic weightlifting.

David Newland

David is a certified strength and conditioning coach with a background in competitive powerlifting and body building. He is a student at the Community College of Vermont, pursuing a degree in Health Science. 

Shane Zabrowski

Shane is a NASM Certified personal trainer with a degree in Health Science. He served four years in the United States Army Special Operations as an Airborne Ranger and has competed in amateur marital arts and boxing. He specializes in Physical Therapy and is pursuing his Doctorate. 

Emma Krishnaswami

Emma is a NASM certified personal trainer with a background in ballet. She specializes in resistance training, functional fitness, injury prevention, and exercise sustainability. Emma’s primary concerns with her clients are core, posture and form to prevent injury and strengthen performance both in the gym and in daily life. 

Patricia Arzillo

Patricia is a personal trainer who believes that listening to clients and learning about their daily routines is the optimal way to help people from all walks of life realize their fitness goals. Using a client-centered approach, Patricia will guide you through your sessions with a focus on balance, joint stability and mobility, muscle strengthening, flexibility, and cardiorespiratory fitness. 

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The YMCA will be closed intermittently during the month of August for maintenance.
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