Personal Training
At the Y, we make your success our business. Whether your goal is weight loss, increased strength, improved athletic performance, or simply increasing your activity level, our personal trainers are here to help. We’ll design a personalized fitness plan, coach and motivate you as you work, and most importantly, support you as you strive to reach your goals.
Many of our members find that personal training is a key component to their overall wellness.
Having a professional trainer there to instruct, assist and support you on your journey can make all the difference in reaching your goals. The Y offers several options so you can find what works best for your schedule and your budget. It all starts with an evaluation of your needs and your goals.
From there, we can match you with the trainer that’s right for you. To get started, reach out to our Health & Wellness Director, Bridget Moynihan at bm*******@ke********.org.
Personal Training Rates
- 1-Hour Session: Member $50 | Guest $70
- Five 1-Hour Sessions: Member $225 | Guest $300
- 1-Half Hour Session: Member $30 | Guest $50
- Five Half Hour Sessions: Member $130 | Guest $200
Classes Offered
Aquatic Personal Training
We’re now offering personal training in the pool! This training incorporates specialized equipment to help you take full advantage of the water’s natural resistance and buoyancy. If you’re interested in booking a session, please contact Tammi Squires.
Human Movement Analysis
Work closely with Dave Olson, Human Movement Specialist to analyze your movement patterns, identify overactive and underactive muscle groups, and develop a customized exercise program that will help you reach your full potential. If you’re interested in booking an analysis, please reach out to Dave Olson.
Human Movement Analysis Cost:
- Private Session: Member $60 | Guest $100
Long Term Fitness Program
If you’re looking for a budget-friendly option that will provide you with the individualized support and attention you need without the added cost of one-on-one training services, this group is for you. Through the Long Term Fitness Program, you’ll work towards your goals in a small group setting, led by a professional trainer who will work with you directly to personalize your routine and ensure that you have the support you need to lead a healthy lifestyle at any age. If you’re interested in joining the Long Term Fitness Program, please reach out to Dave Olson.
Long Term Fitness Program Packages:
- 4 Sessions: Members $80 | Guests $96
- 13 Sessions: Members $234 | Guests $280
- 26 Sessions: Members $416 | Guests $500
- 52 Sessions: Members $728 | Guests $874
- 104 Sessions Members $1248 | Guests $1498
Meet Our Trainers
Bridget Moynihan
Bridget Moynihan has been in the fitness field since 1996 beginning her career in the Boston area and is a certified Group Fitness instructor and Personal Trainer through AFAA – American Fitness Association of America. She also holds specialty certifications in mat Pilates and Pilates with small apparatus. Over the years she has taught and trained in the genres of TRX Suspension Training and Cardio-kickboxing, as well as recently becoming certified to instruct a variety of aqua fitness classes. Bridget enjoys coordinating client/trainer relationships at the Y and believes that exercise and programming should be safe, functional and, most of all, fun!
Stacy Wilbur
Working with Stacy Wilbur you will build a strong foundation upon which to build a healthy lifestyle. She utilizes the Optimum Performance Training Model by incorporating the fundamentals of core, stabilization, coordination, balance, strength, and power training into your personal training experience. She welcomes people of all ages and abilities.
Zack Ponce
Zack specializes in resistance training using free weights and body weight exercises. He will help you focus on building muscle through proper form and technique in every area. He is knowledgeable in the areas of Olympic style lifts, cross-fit, rehabilitation from sports injuries, and circuit training.
Dave Olson
Have you ever wanted to compete in a race of any kind? Whether you are just about to enter your first event or training for a new personal best, Dave has been there and he can help you get to where you want to be.
Jeremy Mitchell
Weight loss is Jeremy’s specialty. Find the weight loss success you’ve been looking for with the personal trainer that teaches the Y’s Weight Loss Bootcamp program.
Jeff Brum
Are you a serious or recreational athlete? Are you looking to improve your muscle definition and increase muscle mass? Become faster and stronger? If so, talk to Jeff! He’s an expert in the squat, deadlift, and bench press for powerlifting and snatch and clean and jerk for Olympic weightlifting.
Shane Zabrowski
Shane is a NASM Certified personal trainer with a degree in Health Science. He served four years in the United States Army Special Operations as an Airborne Ranger and has competed in amateur marital arts and boxing. He specializes in Physical Therapy and is pursuing his Doctorate.
Laurie Whippie
Laurie is a NASM certified personal trainer with a passion for martial arts, and anything to do with aquatics. She specializes in free weights, resistance training, and thinking outside the box to achieve your fitness goals in an upbeat and positive way!
Larry Malloy
Larry is a personal trainer as well as a Pilates, Spinning, Strength and Yoga instructor with many years of experience in the fitness field. He was the former Fitness Director of the Waltham Athletic Club. Larry believes that health and fitness are connected to complete well-being and focuses on functional and athletic training for individuals of all ages and abilities. He also incorporates flexibility in every workout session.
Andy Tucker
Andy holds his personal training certificate with the American Council on Exercise (ACE). He studied exercise science at MCCNH in Manchester, NH. Andy enjoys helping people of all ages achieve their fitness goals, focusing on functional training, core, balance and sport-specific exercise.
Patricia Arzillo
Patricia is a personal trainer who believes that listening to clients and learning about their daily routines is the optimal way to help people from all walks of life realize their fitness goals. Using a client-centered approach, Patricia will guide your sessions with a focus on balance, joint stability and mobility, muscle lengthening, flexibility, and cardiorespiratory fitness.
Nina Priebe
Nina is a personal trainer here at the Y specializing in resistance training, free weights, and athletic strength training to get you to your next level. She strives to make the Fitness Center a comfortable place for anyone trying to get back into working out or if you’re starting your fitness journey! Whatever your goal is in the gym, Nina will support you and help make it happen!