Personal Training - Now Offered Both In-House AND Virtual!
Big goals? We’re here to help with Personal Training.
Train with us at the Keene Family YMCA. At the Y, our focus has always been on people, which is why we make your success our business. Many Y members find that personal training is a key piece to their wellness success. Whether your goal is weight loss, increased strength, improved athletic performance, or learning how to become more active, a Y trainer is here to help. Y trainers can design personalized fitness plans, coach and motivate you as you work, but most importantly support you as you strive for your fitness goals.
Want to have one of our personal trainers create a 4-week workout program for you? Email Dave Olson at email@example.com and he will set you up with a personal trainer to meet with by phone to discuss program goals and set up a personalized 4-week program.
Community Members: $100
Questions? Contact Bridget Moynihan at firstname.lastname@example.org.
5 1-Hour Sessions:
5 Half-Hour Sessions:
Meet Our Trainers!
Bridget Moynihan has been in the fitness field since 1996 beginning her career in the Boston area and is a certified Group Fitness instructor and Personal Trainer through AFAA – American Fitness Association of America. She also holds specialty certifications in mat Pilates and Pilates with small apparatus. Over the years she has taught and trained in the genres of TRX Suspension Training and Cardio-kickboxing, as well as recently becoming certified to instruct a variety of aqua fitness classes. Bridget enjoys coordinating client/trainer relationships at the Y and believes that exercise and programming should be safe, functional and, most of all, fun!
Working with Stacy Wilbur you will build a strong foundation upon which to build a healthy lifestyle. She utilizes the Optimum Performance Training Model by incorporating the fundamentals of core, stabilization, coordination, balance, strength, and power training into your personal training experience. She welcomes people of all ages and abilities.
Zack specializes in resistance training using free weights and body weight exercises. He will help you focus on building muscle through proper form and technique in every area. He is knowledgeable in the areas of Olympic style lifts, cross-fit, rehabilitation from sports injuries, and circuit training.
Have you ever wanted to compete in a race of any kind? Whether you are just about to enter your first event or training for a new personal best, Dave has been there and he can help you get to where you want to be.
Weight loss is Jeremy’s specialty. Find the weight loss success you’ve been looking for with the personal trainer that teaches the Y’s Weight Loss Bootcamp program.
Are you a serious or recreational athlete? Are you looking to improve your muscle definition and increase muscle mass? Become faster and stronger? If so, talk to Jeff! He’s an expert in the squat, deadlift, and bench press for powerlifting and snatch and clean and jerk for Olympic weightlifting.
Shane is a NASM Certified personal trainer with a degree in Health Science. He served four years in the United States Army Special Operations as an Airborne Ranger and has competed in amateur marital arts and boxing. He specializes in Physical Therapy and is pursuing his Doctorate.
Laurie is a NASM certified personal trainer with a passion for martial arts, and anything to do with aquatics. She specializes in free weights, resistance training, and thinking outside the box to achieve your fitness goals in an upbeat and positive way!
Larry is a personal trainer as well as a Pilates, Spinning, Strength and Yoga instructor with many years of experience in the fitness field. He was the former Fitness Director of the Waltham Athletic Club. Larry believes that health and fitness are connected to complete well-being and focuses on functional and athletic training for individuals of all ages and abilities. He also incorporates flexibility in every workout session.
Becoming a personal trainer was the next step in Wendi’s lifelong fitness journey. She has many years of experience as a dancer, athlete, and coach. As an instructor and trainer, Wendi has the opportunity to support others in reaching their full health and fitness potential. Her goal as your trainer is to design a personalized program for you to improve your overall fitness and performance. Wendi’s credentials include: NASM Certified Personal Trainer, Mad Dog Certified Spinning Instructor, and an MA in Educational Counseling & Consultation.