PERSONAL TRAINING
Personal Training - Now Offered Both In-House AND Virtual!
Big goals? We’re here to help with Personal Training.
Train with us at the Keene Family YMCA. At the Y, our focus has always been on people, which is why we make your success our business. Many Y members find that personal training is a key piece to their wellness success. Whether your goal is weight loss, increased strength, improved athletic performance, or learning how to become more active, a Y trainer is here to help. Y trainers can design personalized fitness plans, coach and motivate you as you work, but most importantly support you as you strive for your fitness goals.
Something NEW!
Want to have one of our personal trainers create a 4-week workout program for you? Email Dave Olson at dolson@keene-ymca.org and he will set you up with a personal trainer to meet with by phone to discuss program goals and set up a personalized 4-week program.
Members: $50
Community Members: $100
Questions? Contact Bridget Moynihan at bmoynihan@keene-ymca.org.
Rates
1-Hour Sessions:
Member: $50
Community: $70
5 1-Hour Sessions:
Member: $225
Community: $300
Half-Hour Sessions:
Member: $30
Community: $50
5 Half-Hour Sessions:
Member: $130
Community: $200
Meet Our Trainers!
Bridget Moynihan
Bridget Moynihan has been in the fitness field since 1996 beginning her career in the Boston area and is a certified Group Fitness instructor and Personal Trainer through AFAA – American Fitness Association of America. She also holds specialty certifications in mat Pilates and Pilates with small apparatus. Over the years she has taught and trained in the genres of TRX Suspension Training and Cardio-kickboxing, as well as recently becoming certified to instruct a variety of aqua fitness classes. Bridget enjoys coordinating client/trainer relationships at the Y and believes that exercise and programming should be safe, functional and, most of all, fun!
Stacy Wilbur
Working with Stacy Wilbur you will build a strong foundation upon which to build a healthy lifestyle. She utilizes the Optimum Performance Training Model by incorporating the fundamentals of core, stabilization, coordination, balance, strength, and power training into your personal training experience. She welcomes people of all ages and abilities.
Zack Ponce
Zack specializes in resistance training using free weights and body weight exercises. He will help you focus on building muscle through proper form and technique in every area. He is knowledgeable in the areas of Olympic style lifts, cross-fit, rehabilitation from sports injuries, and circuit training.
Dave Olson
Have you ever wanted to compete in a race of any kind? Whether you are just about to enter your first event or training for a new personal best, Dave has been there and he can help you get to where you want to be.
Jeremy Mitchell
Weight loss is Jeremy’s specialty. Find the weight loss success you’ve been looking for with the personal trainer that teaches the Y’s Weight Loss Bootcamp program.
Jeff Brum
Are you a serious or recreational athlete? Are you looking to improve your muscle definition and increase muscle mass? Become faster and stronger? If so, talk to Jeff! He’s an expert in the squat, deadlift, and bench press for powerlifting and snatch and clean and jerk for Olympic weightlifting.
Andy Tucker
Andy has a certification with the American Council on Exercise (ACE). He studied exercise science at MCCNH in Manchester, NH for three years. Andy enjoys helping people of all ages achieve their fitness goals, focusing on functional training, core, balance and sport-specific exercise.
Emma Krishnaswami
Emma is a NASM certified personal trainer with a background in ballet. She specializes in resistance training, functional fitness, injury prevention, and exercise sustainability. Emma’s primary concerns with her clients are core, posture and form to prevent injury and strengthen performance both in the gym and in daily life.
Patricia Arzillo
Patricia is a personal trainer who believes that listening to clients and learning about their daily routines is the optimal way to help people from all walks of life realize their fitness goals. Using a client-centered approach, Patricia will guide you through your sessions with a focus on balance, joint stability and mobility, muscle strengthening, flexibility, and cardiorespiratory fitness.
Shane Zabrowski
Shane is a NASM Certified personal trainer with a degree in Health Science. He served four years in the United States Army Special Operations as an Airborne Ranger and has competed in amateur marital arts and boxing. He specializes in Physical Therapy and is pursuing his Doctorate.
Laurie Whippie
Laurie is a NASM certified personal trainer with a passion for martial arts, and anything to do with aquatics. She specializes in free weights, resistance training, and thinking outside the box to achieve your fitness goals in an upbeat and positive way!
Jaidyn Emery
Jaidyn received her personal training credentials from NASM and has a passion for working with people who come from all fitness levels and experiences. Her empathetic coaching and attention to safe workout programs will help clients achieve their goals and she values her own health and fitness and brings those interests into her training styles as she helps others.