200 SUMMIT ROAD, KEENE, NH 03431   | 603.352.6002

Open Monday to Friday, 5 am to 9 pm; Saturday, 6 am to 6 pm; Sunday 8 am to Noon 

Monday-Friday: 5am to 9pm, Saturday: 6am to 6pm, Sunday: 8am to 5pm

Strength Training


Build your strength, endurance, and balance to become long and lean. Easy to follow and unique. No prior ballet dance experience needed. All levels welcome.

Barre Above®

Squats, lunges, and core with balance challenges galore! A total body and low impact workout for all levels. Athletic movements striving for grace and proper body alignment. Strengthen and lengthen your muscles in this unique new fitness trend.

Barre Fusion®

This class gives a new spin to fitness! Fusing Barre ballet with cardio, athletic moves, and body sculpting, it’s a fun unique total body workout for all fitness levels.

Buns & Guns

In this class we target your glutes, legs, and arms in a circuit style format.

Butts & Guts

Burn fat and tone muscle while targeting the core and glute muscles.


This class is a hardcore workout. Challenge yourself, train like a pro by using Kettlebells and your bodyweight. Develop core stabilization, strength, and endurance.

Muscle Tone

This is a low impact total body strength workout with an emphasis on core strength development. All levels welcome.

Pump It

Define yourself! This class offers a total body workout that will target all your major muscle groups.

Silver Strength

Active Older Adults and beginners can have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement to improve daily activity.

Silver Strength 2

At a lower intensity level than Silver Strength, this class for Active Older Adults and beginners moves through a variety of exercises designed to increase your heart rate, give you muscular strength, and increase range of movement to improve daily activity.

Strength and Form

Strength training using different tools such as barbells, dumbbells, and other weights, while learning proper form.

Strength Circuit

This class focuses on strength training in a circuit utilizing different exercises, weights, and equipment.

Stretch and Stability

This class focuses on a combination of balance and stretching with a blend of Pilates and Yoga inspired exercises that build flexibility and strength.

The Ultimate Challenge

Does your routine sometimes bore you? Why not change it up by doing something different. In this class you will participate in “Strongman” style events scaled to your level of strength . You’ll get strong, improve your conditioning and have fun doing it!


Build strength, endurance, and flexibility with our suspension training classes. Reserve your spot using the Y’s online reservation system.

TRX® Body Blast

Pump, sculpt, strengthen your muscles, and blast away calories! Fun, challenging workout that combines cardio intervals using TRX, free weights and lots of other fitness tools. Reserve your spot

TRX® Strength

Half of the class will be in the TRX® and the other half will be using other equipment. Reserve your spot using the online reservation system.

Women With Weights

Learn to use weight training to reach your fitness goals, build strength for everyday activities and prevent or treat osteoporosis. This class will use kettlebells and dumbbells to increase total body strength.

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