Group Exercise Classes
Membership at the Keene Family YMCA has many benefits. Like unlimited access to a wide variety of group exercise classes, all taught by experienced and charismatic instructors who truly get excited about helping you reach your wellness goals. We’ve got everything from Aquacise to Zumba! Click the link to view the current class schedule.
Workout at home, or in the studio.
Introducing MotionVibe. A fitness app that makes it easy to access the Y’s virtual classes, and make reservations for in-person classes, from your mobile device.
Click here to visit MotionVibe and set up your account. You will need your YMCA barcode, which can be found on the back of your membership card. If you need assistance, please contact our Welcome Center at 603.352.6002, or email memberservices@keene-ymca.org.
Classes Offered
AEA Arthritis Foundation Aquatic Program
The Arthritis Foundation Aquatic Program is a group exercise program that uses a variety of water-based exercises to increase physical activity among adults with arthritis and related conditions.
AMPD Burn
AMPD Burn This class combines ballet-inspired movements, resistance training and upbeat music to create a unique take on a traditional Barre class. We’ll focus on low-impact, high intensity movements to strengthen our entire bodies using bodyweight, resistance bands and dumbbells, using a chair for our “barre.”
Anything Goes
You’ll never know what our instructors will come up with next. This class is any combination of cardio and strength training. Guaranteed to shake up your routine.
Aqua Board Flow
Aqua Board Flow Get into the Liquid Gym* and enjoy our water-based group exercise classes including: Aqua Cycle – a full-body workout on the cycle underwater Aqua Board – a unique class where you’ll work on strength and flow Aqua Combat – a cardio-kickboxing class in the pool using resistance
Aqua Combat
Aqua Combat Get into the Liquid Gym* and enjoy our water-based group exercise classes including: Aqua Cycle – a full-body workout on the cycle underwater Aqua Board – a unique class where you’ll work on strength and flow Aqua Combat – a cardio-kickboxing class in the pool using resistance gloves
Aqua Cycle
Aqua Cycle Get into the Liquid Gym* and enjoy our water-based group exercise classes including: Aqua Cycle – a full-body workout on the cycle underwater Aqua Board – a unique class where you’ll work on strength and flow Aqua Combat – a cardio-kickboxing class in the pool using resistance gloves
Aquacise
A mellow class, perfect for those new to Water Aerobics and all levels. Taught in shallow water. Class uses body resistance and sometimes hand bells or noodles.
Boot Camp
A total body cardio and strength workout which includes intervals and circuit training. This is a fast-paced energetic class that can be modified for all fitness levels.
Build & Burn
Build & Burn Using weights, resistance bands and bodyweight, this class builds muscle and endurance with slow, controlled movements. There is a strong focus on good form to protect our joints through all movements.
Cardio/Strength Intervals
Cardio-Box Intervals Non-contact cardio kickboxing moves paired with strength exercises keep you moving for a powerful and fun workout. Core work and stretching included!
Core & More
Core & More In this class our main focus is to strengthen our core while doing upper and lower body exercise combinations to give you a total body workout.
Cross Training
This is a high-intensity class to reach your peak conditioning. You can expect to run, lift, and a lot more.
Cycling Class
A non-impact, high energy cardio ride on stationary bikes, simulating a road bike workout to music. Reserve your spot using the Y’s online reservation system.
Deep H2O Challenge
A non-impact, modifiable class for every level taught in the deep end of the lap pool. Float belts will be used for this class.
Deep Water Power
This class will get your heart pumping with tabatas, circuits, and more. Class is taught in the deep water. Float belts will be used for this class.
Gentle Yoga
This yoga class is for the beginner or for someone who may have limitations.
Muscle Tone
This is a low impact total body strength workout with an emphasis on core strength development. All levels welcome.
Pilates
You’ll develop long, lean muscles and body awareness in this class. You’ll work your smaller core muscles that support the body’s large muscle groups. You’ll feel energized while increasing your strength and flexibility. Varying degrees of difficulty make this a perfect class for all fitness levels.
Power Cycling
Power Cycling This class is a power-based cycling class that uses individual measurement of power output to improve strength, stamina and speed. Ride profiles are tailored specifically to improve performance over time.
Pump It!
Pump It! This exciting and effective class is a complete strength resistance training workout using an adjustable barbell. You’ll work all of the major muscle groups!
Push-Pull-Carry
Does your routine sometimes bore you? Why not change it up by doing something different. In our Push-Pull-Carry class you will participate in “strongman” style events scaled to your level of strength. You’ll get strong, improve your conditioning, and have fun doing it!
Qigong Tai Chi
This class offers relaxing movements that promote increased circulation, better balance and a centered, peaceful state of mind.
Silver Strength
Active Older Adults and beginners can have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement to improve daily activity.
Strength Circuit
This class focuses on strength training in a circuit utilizing different exercises, weights, and equipment.
TRX®
Build strength, endurance, and flexibility with our suspension training classes. Reserve your spot using the Y’s online reservation system.
TRX® + Cardio
TRX + Cardio Suspension strength training combined with cardiovascular bursts gives you a total body workout.
Women With Weights
Learn to use weight training to reach your fitness goals, build strength for everyday activities and prevent or treat osteoporosis. This class will use kettlebells and dumbbells to increase total body strength.
Yoga
The Y offers a variety of yoga options. Each instructor brings their own style to their class. This class will strengthen, relieve stress and revive your body without the difficulty or strain on your back and knees.
Yoga For You / All
This class is done in a traditional yoga class format for all levels.
Yoga Sculpt
Yoga Sculpt Yoga postures and flow in addition to light strength conditioning to improve balance, coordination and body awareness.
Yoga with a Chair
Have you wanted to practice Yoga, but were concerned about getting down and coming up from the floor? If you answered yes, this gentle stretch yoga session may be for you. This practice will introduce participants to poses that can be done with, or in a chair. We will also
Zumba®
Zumba® Join us as we dance, shake and sweat to Latin-inspired rhythms. Zumba® combines high-energy movements with motivating music for an interval-style, calorie-burning dance fitness party. Get ready for a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join this Class