Open Monday to Friday, 5 am to 9 pm; Saturday, 6 am to 6 pm; Sunday 8 am to 5 pm.

Monday-Friday: 5am to 9pm, Saturday: 6am to 6pm, Sunday: 8am to 5pm

Group Exercise Classes

Membership at the Keene Family YMCA has many benefits. Like unlimited access to a wide variety of group exercise classes, all taught by experienced and charismatic instructors who truly get excited about helping you reach your wellness goals. We’ve got everything from Aquacise to Zumba! Click the link to view the current class schedule.

Workout at home, or in the studio.

Introducing MotionVibe. A fitness app that makes it easy to access the Y’s virtual classes, and make reservations for in-person classes, from your mobile device. 

Click here to visit MotionVibe and set up your account. You will need your YMCA barcode, which can be found on the back of your membership card. If you need assistance, please contact our Welcome Center at 603.352.6002, or email

Classes Offered - November, 2021

AEA Arthritis FAP

Arthritis Foundation Aquatic Program is a group exercise program that uses a variety of water-based exercises to increase physical activity among adults with arthritis and related conditions.

Anything Goes

You’ll never know what our instructors will come up with next. This class is any combination of cardio and strength training. Guaranteed to shake up your routine.


A mellow class, perfect for those new to Water Aerobics and all levels. Taught in shallow water. Class uses body resistance and sometimes hand bells or noodles.

Boot Camp

A total body cardio and strength workout which includes intervals and circuit training. This is a fast-paced energetic class that can be modified for all fitness levels.

Cross Training

This is a high-intensity class to reach your peak conditioning. You can expect to run, lift, and a lot more.

Cycling Class

A non-impact, high energy cardio ride on stationary bikes, simulating a road bike workout to music. Reserve your spot using the Y’s online reservation system.

Deep H2O Challenge

A non-impact, modifiable class for every level taught in the deep end of the lap pool. Float belts will be used for this class.

Deep Water Power

This class will get your heart pumping with tabatas, circuits, and more. Class is taught in the deep water. Float belts will be used for this class.

Gentle Yoga

This yoga class is for the beginner or for someone who may have limitations.

MMA Training

Open to all abilities, this class will teach you basic self-defense and martial arts techniques as you flow through an amazing workout. This class will add new life to your exercise routine and you will learn new skills and techniques.

Muscle Tone

This is a low impact total body strength workout with an emphasis on core strength development. All levels welcome.


You’ll develop long, lean muscles and body awareness in this class. You’ll work your smaller core muscles that support the body’s large muscle groups. You’ll feel energized while increasing your strength and flexibility. Varying degrees of difficulty make this a perfect class for all fitness levels.

Pound Rockout Workout

POUND is a calorie-torching full-body cardio jam session! This workout offers a heart-pounding mix of cardio, Pilates, plyometrics, isometric poses and strength movements to the beat of the music. Come jam with us!

Power Cycling

This is a power-based cycling class that uses individual measurement of power output to improve strength, stamina and speed. The ride profiles are tailored to specifically improve performance over time.


Does your routine sometimes bore you? Why not change it up by doing something different. In our Push-Pull-Carry class you will participate in “strongman” style events scaled to your level of strength. You’ll get strong, improve your conditioning, and have fun doing it!

Qigong Tai Chi

This class offers relaxing movements that promote increased circulation, better balance and a centered, peaceful state of mind.

Silver Strength

Active Older Adults and beginners can have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement to improve daily activity.

Step Fusion

Utilizing the age old step, You want to work up a sweat , then this is the class for you.. The class will be split into two sections a 30 min step cardio followed by a 20 min total body strength portion. Come join the Fun! Please bring your own

Strength Circuit

This class focuses on strength training in a circuit utilizing different exercises, weights, and equipment.

Stroller Fit

This class is a full-body workout designed for parents with young kids in tow. Each 45-minute session includes strength training, cardio, and mobility work. Modifications are available to suit different fitness levels. You’ll enjoy a great workout in an upbeat, encouraging environment, all while having fun with your child.

Strong by Zumba

This is a high-intensity interval class. Think burpees, pushups, and other high-impact moves, all synced with music to make for an energizing workout.

Total Body Mix

Combines basic step cardio with lighter weights and resistance equipment. You make it what you want.


Build strength, endurance, and flexibility with our suspension training classes. Reserve your spot using the Y’s online reservation system.

Women With Weights

Learn to use weight training to reach your fitness goals, build strength for everyday activities and prevent or treat osteoporosis. This class will use kettlebells and dumbbells to increase total body strength.


The Y offers a variety of yoga options. Each instructor brings their own style to their class. This class will strengthen, relieve stress and revive your body without the difficulty or strain on your back and knees.

Yoga with a Chair

Have you wanted to practice Yoga, but were concerned about getting down and coming up from the floor? If you answered yes, this gentle stretch yoga session may be for you. This practice will introduce participants to poses that can be done with, or in a chair. We will also


Come join us as we dance, shake, and sweat our way to health with Latin-inspired rhythms. Zumba® combines high energy with motivating music so you won’t even feel like you are exercising. Let yourself loose in this class designed for all fitness levels.

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