KEENE FAMILY YMCA

Open Monday to Friday, 5 am to 9 pm; Saturday, 6 am to 6 pm; Sunday 8 am to 12 pm.

Monday-Friday: 5am to 9pm, Saturday: 6am to 6pm, Sunday: 8am to 5pm

Yoga with a Chair

Have you wanted to practice Yoga, but were concerned about getting down and coming up from the floor? If you answered yes, this gentle stretch yoga session may be for you. This practice will introduce participants to poses that can be done with, or in a chair. We will also have the opportunity to practice simple breath work and meditation.

Scroll to Top