KEENE FAMILY YMCA
200 SUMMIT ROAD, KEENE, NH 03431   | 603.352.6002

Open Monday to Friday, 5 am to 9 pm; Saturday, 6 am to 6 pm; Sunday 8 am to 5 pm.

Monday-Friday: 5am to 9pm, Saturday: 6am to 6pm, Sunday: 8am to 5pm

Pound Rockout Workout

POUND is a calorie-torching full-body cardio jam session!

This workout offers a heart-pounding mix of cardio, Pilates, plyometrics, isometric poses and strength movements to the beat of the music. Come jam with us!

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