KEENE FAMILY YMCA

Open Monday to Friday, 5 am to 9 pm; Saturday, 6 am to 6 pm; Sunday 8 am to 5 pm.

Monday-Friday: 5am to 9pm, Saturday: 6am to 6pm, Sunday: 8am to 5pm

Aqua Cycle

Get into the Liquid Gym* and enjoy our water-based group exercise classes including:

  • Aqua Cycle – a full-body workout on the cycle underwater
  • Aqua Board – a unique class where you’ll work on strength and flow
  • Aqua Combat – a cardio-kickboxing class in the pool using resistance gloves

Aqua Cycle is an underwater spin class, offering a challenging low-impact cardio workout. In addition to strengthening your cardiovascular endurance, this class will help you build lower body and core strength. Aqua shoes are recommended.

*The Liquid Gym is made possible by a generous legacy gift from Mr. George Scott.
Aqua Cycles
NOTICE: The basketball court will be closed Friday, January 27 from 7-9pm for a Dodgeball Tournament
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