KEENE FAMILY YMCA

Open Monday to Friday, 5 am to 9 pm; Saturday, 6 am to 6 pm; Sunday 8 am to 5 pm.

Monday-Friday: 5am to 9pm, Saturday: 6am to 6pm, Sunday: 8am to 5pm

Aqua Board Flow

Get into the Liquid Gym* and enjoy our water-based group exercise classes including:

  • Aqua Cycle – a full-body workout on the cycle underwater
  • Aqua Board – a unique class where you’ll work on strength and flow
  • Aqua Combat – a cardio-kickboxing class in the pool using resistance gloves
Aqua Board Flow is a balance and strength-based water fitness class that uses inflatable Aqua Boards in our lap pool. This is a total-body workout that is appropriate for all fitness levels and is designed to improve balance and focus while increasing strength, endurance and flexibility.
 
*The Liquid Gym is made possible by a generous legacy gift from Mr. George Scott.
Aqua Board Flow
NOTICE: The basketball court will be closed Friday, January 27 from 7-9pm for a Dodgeball Tournament
This is default text for notification bar