Aqua Board Flow
Get into the Liquid Gym* and enjoy our water-based group exercise classes including:
- Aqua Cycle – a full-body workout on the cycle underwater
- Aqua Board – a unique class where you’ll work on strength and flow
- Aqua Combat – a cardio-kickboxing class in the pool using resistance gloves
Aqua Board Flow is a balance and strength-based water fitness class that uses inflatable Aqua Boards in our lap pool. This is a total-body workout that is appropriate for all fitness levels and is designed to improve balance and focus while increasing strength, endurance and flexibility.
*The Liquid Gym is made possible by a generous legacy gift from Mr. George Scott.