KEENE FAMILY YMCA
Open Monday to Friday, 5 am to 9 pm | Saturday, 6 am to 6 pm | Sunday 8 am-5 pm
Move More to Do More! The Keene Family YMCA will join more than 1000 organizations and groups across the U.S. to celebrate National Senior Health & Fitness Day on Wednesday, May 31, 2023. As an official host site, the Y will hold an open house from 10 am – 2 pm with exhibitors and activities …
Move More to Do More! National Senior Health & Fitness Day comes to the Y Read More »
Mental Health Community Care at the Y In honor of Mental Health Awareness Month in May, the Keene Family YMCA is encouraging community members to care for themselves and others. Mental health is how we think, feel and act. At the Y, we recognize that we all have mental health, and mental health is an …
5 Ways to Improve Your Heart Health February is American Heart Month, and with recently published research indicating blood pressure control has worsened in both men and women since the onset of the COVID-19 pandemic, it’s important to use this month to get a blood pressure screening and focus on becoming heart-healthy. Below are tips …
FREE Fall Program Preview! This fall our Y has several brand new programs to help you build spirit, mind and body. Just check out our new program guide. So many, in fact, that we thought it might make sense to put together a series of free trial classes to allow you to experience them first-hand …
Treat yourself. And a friend. Are you a member of the Keene Family YMCA? Whether you are or not we have some exciting news for you! All month long, current members who refer a friend to the Y will earn a FREE MONTH of membership! And for not-yet-members, join in July with NO JOIN FEE. …
Last year the Y challenged the community to stay active through the winter by committing to exercising consistently for 5 weeks, 5 days per week, 20 minutes per day. Many of you rose to the challenge, completing it in grand style and setting yourselves up with some healthy habits to start the year. This year, …
Healthy living is about enriching spirit, mind and body, at every age and stage of life. At the Y, we offer classes and programs that promote wellness, reduce risk for disease, and help you reclaim your health. Here we’ll explore four options for you to combat chronic disease and live your best life. “Kickin’ Asthma” …
Keene Family YMCA is encouraging residents of the Monadnock Region to understand their risks for prediabetes and type 2 diabetes, and the steps they can take to prevent the disease.
Use the new school year to refresh your healthy habits as a family. September is Childhood Obesity Awareness Month, and as children and families start their new school-year routines, it’s a perfect time to reflect and refresh your family’s healthy habits. As families settle into new school-year routines this month, Keene Family YMCA is offering …
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Looking for some family-friendly activities for your staycation?
Grab the kids and head to the Y for your 7-day Family Fun Pass!
