200 SUMMIT RD KEENE, NH 03431   | 603.352.6002

Monday-Friday: 5am to 9pm, Saturday: 6am to 6pm, Sunday: 8am to 5pm

Monday-Friday: 5am to 9pm, Saturday: 6am to 6pm, Sunday: 8am to 5pm

Active Older Adult Week - May 20-24

Stay Fit, Stay Active, Stay Connected at the Y!

The Y is opening its doors to all those over 55 in our community! Come join us for a class, a day, or the entire week. The Y is free for those 55+ and we have a wide variety of activities just for you.

The Y has something for everyone so come join us!

Monday
Welcome to the YMCA

9am-4pm

Meet our Trainers!

Any senior can meet with one of our personal trainers for a 20 minute session

Plus try our Active Older Adult Group Exercise classes!

Tuesday
Group Exercise Day

Come try out any of our Group Exercise Classes!

Strength & Stability—8am

Beginner Cycling—9am

Aquacise—10am

Silver Cardio Circuit—10:30

And More!

Wednesday
Super Senior Day!

10am-1pm

For those 70+,  meet with our Super Seniors find out all that they do here at the Y and in our community!

Then enjoy a walk outside or on the track.

Thursday
Aquatics Day

Enjoy our Aquatics Center!

2 pools, hot tub, and sauna!

Plus Aquacise—10am!

And More!

Friday
Balance Day

10:00-11:30

Come and complete a fall risk assessment and participate in a fall reduction balance class.

Celebrate the end of a
successful week!

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