Yoga | QiGong |Tai Chi

Gentle Yoga

This yoga class is for the beginner or for someone who may have limitations.

Kundalini Yoga

This Yoga practice is known as the “yoga of awareness”. This class follows a specific set of movements called kriyas to balance the body’s energy

Qigong Tai Chi

This class offers relaxing movements that promote increased circulation, better balance and a centered, peaceful state of mind.

Stretch and Stability

This class focuses on a combination of balance and stretching with a blend of Pilates and Yoga inspired exercises that build flexibility and strength.

Sunday Yoga

Intermediate Classical Yoga offered with Iyengar precision. Easily move beyond obstacles. Explore your optimum potential deeply and safely, with breath, heart and deep attention. Modifiable

Tai Chi

This class offers relaxing movements that promote increased circulation, better balance, and a centered, peaceful state of mind.

Yoga

The Y offers a variety of yoga options. Each instructor brings their own style to their class. This class will strengthen, relieve stress and revive

Yoga Flow

This Yoga class has more active flowing poses and fewer static poses.