Discover Classes
Group Exercise Classes
Yoga | QiGong |Tai Chi
Gentle Yoga
This yoga class is for the beginner or for someone who may have limitations.
Kundalini Yoga
This Yoga practice is known as the “yoga of awareness”. This class follows a specific set of movements called kriyas to balance the body’s energy
Qigong Tai Chi
This class offers relaxing movements that promote increased circulation, better balance and a centered, peaceful state of mind.
Stretch and Stability
This class focuses on a combination of balance and stretching with a blend of Pilates and Yoga inspired exercises that build flexibility and strength.
Sunday Yoga
Intermediate Classical Yoga offered with Iyengar precision. Easily move beyond obstacles. Explore your optimum potential deeply and safely, with breath, heart and deep attention. Modifiable
Tai Chi
This class offers relaxing movements that promote increased circulation, better balance, and a centered, peaceful state of mind.
Yoga
The Y offers a variety of yoga options. Each instructor brings their own style to their class. This class will strengthen, relieve stress and revive
Yoga Flow
This Yoga class has more active flowing poses and fewer static poses.
Yoga For You / All
This yoga class is done in a traditional yoga class format for all levels.