Group Exercise Classes
Yoga | QiGong |Tai Chi
This yoga class is for the beginner or for someone who may have limitations.
This Yoga practice is known as the “yoga of awareness”. This class follows a specific set of movements called kriyas to balance the body’s energy as taught by yogi Bayan. The kriyas work on strengthening the nervous system, balancing your glandular system, and purifying and calming the body.
This class offers relaxing movements that promote increased circulation, better balance and a centered, peaceful state of mind.
This class focuses on a combination of balance and stretching with a blend of Pilates and Yoga inspired exercises that build flexibility and strength.
Intermediate Classical Yoga offered with Iyengar precision. Easily move beyond obstacles. Explore your optimum potential deeply and safely, with breath, heart and deep attention. Modifiable for a range of intermediate students, but adventurous.
This class offers relaxing movements that promote increased circulation, better balance, and a centered, peaceful state of mind.
The Y offers a variety of yoga options. Each instructor brings their own style to their class. This class will strengthen, relieve stress and revive your body without the difficulty or strain on your back and knees.
This Yoga class has more active flowing poses and fewer static poses.
This yoga class is done in a traditional yoga class format for all levels.