You’ll never know what our instructors will come up with next. This class is any combination of cardio and strength training. Guaranteed to shake up your routine.

A total body cardio and strength workout which includes intervals and circuit training. This is a fast-paced energetic class that can be modified for all fitness levels.

This is a high-intensity class to reach your peak conditioning. You can expect to run, lift, and a lot more.

This class will help you learn to roll, jump, climb, crawl, balance, and get up and down from the floor. It’s REAL world strength training.

This is a great class to get you going at noon to pump up your afternoon. Intervals of strength and muscle toning along with cardio exercises give you a total body workout.

This class focuses on a combination of strength training and stretching with a blend of TRX and Yoga inspired exercises.

This class provides a total body workout using cardio and strength training.

Combines basic step cardio with lighter weights and resistance equipment. You make it what you want.