Total Body Conditioning

Anything Goes

You’ll never know what our instructors will come up with next. This class is any combination of cardio and strength training. Guaranteed to shake up your routine.

Boot Camp

A total body cardio and strength workout which includes intervals and circuit training. This is a fast-paced energetic class that can be modified for all fitness levels.

Cross Training

This is a high-intensity class to reach your peak conditioning. You can expect to run, lift, and a lot more.

Functional Movement

This class will help you learn to roll, jump, climb, crawl, balance, and get up and down from the floor. It’s REAL world strength training.

Interval Challenge

This is a great class to get you going at noon to pump up your afternoon. Intervals of strength and muscle toning along with cardio exercises give you a total body workout.

Strength and Flex

This class focuses on a combination of strength training and stretching with a blend of TRX and Yoga inspired exercises.

Total Body Mix

Combines basic step cardio with lighter weights and resistance equipment. You make it what you want.