Cycling & Cardio
This cycling class is for beginners and intermediate cyclists. As a beginner you will learn how to set up your bike for a great cycling experience, so please come 5 minutes early so the instructor can help you get set up. Reserve your spot
A non-impact, high energy cardio ride on stationary bikes, simulating a road bike workout to music. Reserve your spot using the Y’s online reservation system.
This class will add a variety to your everyday indoor cycling class. A total body circuit workout with combinations of strength, cardio, and core. On the bike for your cardio portion and off the bike for your strength and core. Please no clip in shoes. Reserve your spot
At a lower intensity level than Silver Strength, this class for Active Older Adults and beginners moves through a variety of exercises designed to increase your heart rate, give you muscular strength, and increase range of movement to improve daily activity.
This cycling class is done using different types of interval training – speed, hills, tabatas. Come join the fun! Reserve your bike
Come join us as we dance, shake, and sweat our way to health with Latin-inspired rhythms. Zumba® combines high energy with motivating music so you won’t even feel like you are exercising. Let yourself loose in this class designed for all fitness levels.