Group Exercise Classes
A mellow class, perfect for those new to Water Aerobics and all levels. Taught in shallow water. Class uses body resistance and sometimes hand bells or noodles.
A non-impact, modifiable class for every level taught in the deep end of the lap pool. Float belts will be used for this class.
This class will get your heart pumping with tabatas, circuits, and more. Class is taught in the deep water. Float belts will be used for this class.
A fun class for all levels, set to high energy music taught in the shallow water. Body resistance based, though sometimes pool noodles will be used.