200 SUMMIT RD KEENE, NH 03431   | 603.352.6002

Monday-Friday: 5am to 9pm, Saturday: 6am to 6pm, Sunday: 8am to 5pm

Monday-Friday: 5am to 9pm, Saturday: 6am to 6pm, Sunday: 8am to 5pm

Active Older Adults and Beginners

Aquacise

A mellow class, perfect for those new to Water Aerobics and all levels. Taught in shallow water. Class uses body resistance and sometimes hand bells or noodles.

Balletone®

Build your strength, endurance, and balance to become long and lean. Easy to follow and unique. No prior ballet dance experience needed. All levels welcome.

Barre Above®

Squats, lunges, and core with balance challenges galore! A total body and low impact workout for all levels. Athletic movements striving for grace and proper body alignment. Strengthen and lengthen your muscles in this unique new fitness trend.

Beginner/Intermediate Cycling

This cycling class is for beginners and intermediate cyclists. As a beginner you will learn how to set up your bike for a great cycling experience, so please come 5 minutes early so the instructor can help you get set up. Reserve your spot

Deep H2O

A non-impact, modifiable class for every level taught in the deep end of the lap pool. Float belts will be used for this class.

Deep Water Power

This class will get your heart pumping with tabatas, circuits, and more. Class is taught in the deep water. Float belts will be used for this class.

Gentle Yoga

This yoga class is for the beginner or for someone who may have limitations.

H20 Fit

A fun class for all levels, set to high energy music taught in the shallow water. Body resistance based, though sometimes pool noodles will be used.

Kundalini Yoga

This Yoga practice is known as the “yoga of awareness”. This class follows a specific set of movements called kriyas to balance the body’s energy as taught by yogi Bayan. The kriyas work on strengthening the nervous system, balancing your glandular system, and purifying and calming the body.

Mindfulness class

This class focuses on relaxing the mind and body. Movements include mild stretching, mindful breathing, guided meditations, and being still.

Muscle Tone

This is a low impact total body strength workout with an emphasis on core strength development. All levels welcome.

Power Sculpt

This class focuses on toning you from head to toe. We use a variety of tools that range from hand weights to stability balls. All levels welcome.

Qigong Tai Chi

This class offers relaxing movements that promote increased circulation, better balance and a centered, peaceful state of mind.

Silver Cardio Circuit

Active Older Adults and beginners can have fun and move to the music through a variety of exercises designed to increase your heart rate, give you muscular strength, and improve range of movement all the while having fun.

Silver Strength

Active Older Adults and beginners can have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement to improve daily activity.

Silver Strength 2

At a lower intensity level than Silver Strength, this class for Active Older Adults and beginners moves through a variety of exercises designed to increase your heart rate, give you muscular strength, and increase range of movement to improve daily activity.

Stretch and Stability

This class focuses on a combination of balance and stretching with a blend of Pilates and Yoga inspired exercises that build flexibility and strength.

Yoga

The Y offers a variety of yoga options. Each instructor brings their own style to their class. This class will strengthen, relieve stress and revive your body without the difficulty or strain on your back and knees.

Yoga Flow

This Yoga class has more active flowing poses and fewer static poses.

Zumba®

Come join us as we dance, shake, and sweat our way to health with Latin-inspired rhythms. Zumba® combines high energy with motivating music so you won’t even feel like you are exercising. Let yourself loose in this class designed for all fitness levels.