Many people I talk to seem to be very concerned with their body weight, and come to the YMCA with a goal of losing it. While losing weight (if you need to) is great, I challenge everyone to dig deeper with their weight loss goals. Losing weight can be extremely challenging for so many reasons, […]
The 3rd Annual All Day Run took place on a snowy Thursday, December 29th, 2016 at the Keene Family YMCA. Usually a 16 hour endurance fest, the event was shortened to a mere 11 hour sprint due to the facility closing early with weather concerns. The lineup of inspiring Y regulars: Dave Olson, Barbara Bass […]
Let’s Do This. – Let’s focus on activity and decrease sedentary behavior – Learn how to exercise correctly, including cardio, strength, balance and stretching. Get up, walk around, sit less! Do a time study of your daily activities. How much time do you sit on a daily basis? Do you know? It’s only when you […]
Due to the pending storm, the Y will close at 4pm on Thursday 12/29/16 and reopen at 5am on Friday 12/30/16. Our apologies in advance for any inconvenience this may cause.
The Y is welcoming two new pieces of fitness equipment into our home here at 200 summit road. The first is an addition to our cardio line: a Cybex SRC Trainer. The ARC trainer seems to be a very popular machine due to its ease of use, minimal joint impact and its ability to meet […]
Summer I/II Session Community Registration is now open.