The Annual Sneaker Ball and Auction is just around the corner! On Saturday, March 4th members and friends (age 21+) will gather for a fun evening, in support of a great cause. The theme for this year’s event is “80s”. While many guests have responded enthusiastically, some guests (and potential guests) are wondering “what to […]
Get Glowing
Looking for a Friday night activity before hitting the town? Stop in for our FREE Get Glowing fitness party on Feb. 10th! From 7-9pm, use the Keene Family YMCA facility for FREE, join your friends for glow Zumba, rock climbing, cross training, & free pub food, plus… **Bring a friend for a chance to […]
Smarter Goals, Better You
Many people I talk to seem to be very concerned with their body weight, and come to the YMCA with a goal of losing it. While losing weight (if you need to) is great, I challenge everyone to dig deeper with their weight loss goals. Losing weight can be extremely challenging for so many reasons, […]
This Is For Everyone
The 3rd Annual All Day Run took place on a snowy Thursday, December 29th, 2016 at the Keene Family YMCA. Usually a 16 hour endurance fest, the event was shortened to a mere 11 hour sprint due to the facility closing early with weather concerns. The lineup of inspiring Y regulars: Dave Olson, Barbara Bass […]
Let’s Do This!
Let’s Do This. – Let’s focus on activity and decrease sedentary behavior – Learn how to exercise correctly, including cardio, strength, balance and stretching. Get up, walk around, sit less! Do a time study of your daily activities. How much time do you sit on a daily basis? Do you know? It’s only when you […]
