Big goals this year? We’re here to help with Personal Training.
Train with us at the Keene Family YMCA. At the Y, our focus has always been on people, which is why we make your success our business. Many Y members find that personal training is a key piece to their wellness success. Whether your goal is weight loss, increased strength, improved athletic performance, or safety, a Y trainer is here to help. Y trainers can design personalized fitness plans, coach and motivate you as you work, but most importantly support you as you strive for your fitness goals.
Rates:
- $50 – 1 Hour Sessions
- $200 – 5x 1 Hour Sessions (Valued at $250)
Meet Our Trainers
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- Zack specializes in resistance training using free weights and body weight exercises. He will help you focus on building muscle through proper form and technique in every area. He is knowledgeable in the areas of Olympic style lifts, cross-fit, rehabilitation from sports injuries, and circuit training.
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- In working with Stacy you will build a strong foundation upon which to build a healthy lifestyle. She utilizes the Optimum Performance Training Model by incorporating the fundamentals of core, stabilization, coordination, balance, strength, and power training into your personal training experience. She welcomes people of all ages and abilities.
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- One of our most experienced trainers, Robin works with individuals of all ages and abilities. She has such a gentle style you may not even know you are pushing your limits.
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- Weight loss is Jeremy’s specialty. Find the weight loss success you’ve been looking for with the personal trainer that teaches the Y’s Weight Loss Bootcamp program.
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- Gretchen specializes in working with women of all ages and fitness levels. She uses lighter resistance equipment such as tubing, bands, body bars, and dumbbells. Gretchen also offers training with TRX®, Pilates, Ballet Fusion, speed walking, and Tabata.
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- Have you ever wanted to compete in a race of any kind? Whether you are just about to enter your first event or training for a new personal best, Dave has been there and he can help you get to where you want to be.
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- Jocelyn
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- Ari
