Big goals this year? We’re here to help with Personal Training.
Train with us at the Keene Family YMCA. At the Y, our focus has always been on people, which is why we make your success our business. Many Y members find that personal training is a key piece to their wellness success. Whether your goal is weight loss, increased strength, improved athletic performance, or safety, a Y trainer is here to help. Y trainers can design personalized fitness plans, coach and motivate you as you work, but most importantly support you as you strive for your fitness goals.
Rates:
- $50 – 1 Hour Sessions for members
- $60 – 1 Hour Sessions for community members
- $200 – 5 – 1 Hour Sessions for members
- $250 – 5 – 1 Hour Sessions for community members
- $30 a Half hour session
Meet Our Trainers
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- In working with Stacy Wilbur you will build a strong foundation upon which to build a healthy lifestyle. She utilizes the Optimum Performance Training Model by incorporating the fundamentals of core, stabilization, coordination, balance, strength, and power training into your personal training experience. She welcomes people of all ages and abilities.
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- Weight loss is Jeremy’s specialty. Find the weight loss success you’ve been looking for with the personal trainer that teaches the Y’s Weight Loss Bootcamp program.
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- Gretchen specializes in working with women of all ages and fitness levels. She uses lighter resistance equipment such as tubing, bands, body bars, and dumbbells. Gretchen also offers training with TRX®, Pilates, Ballet Fusion, speed walking, and Tabata.
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- Have you ever wanted to compete in a race of any kind? Whether you are just about to enter your first event or training for a new personal best, Dave has been there and he can help you get to where you want to be.
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- Jocelyn
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- Ari
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- Levi Hill spent five years in the Marine Corps, has a NASM Personal Training Certification, and is now studying Exercise Science at Keene State. Fitness has played a tremendous role in his life. Levi’s areas of interest and expertise are in HIIT (High Intensity Interval Training), Powerlifting, and Strongman training.
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- Are you a serious or recreational athlete? Are you looking to improve your muscle definition and increase muscle mass? Become faster and stronger? If so, talk to Jeff! He’s an expert in the squat, deadlift, and bench press for powerlifting and snatch and clean and jerk for Olympic weightlifting.
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- Joanne’s passion is helping people “love the skin they’re in” because it’s all about feeling healthy, making better choices, and embracing the best you that YOU can be. As an American Council on Exercise (ACE) Certified Personal Trainer and Silver Sneakers instructor, she loves working with people of all ages and ability levels.
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- Zack specializes in resistance training using free weights and body weight exercises. He will help you focus on building muscle through proper form and technique in every area. He is knowledgeable in the areas of Olympic style lifts, cross-fit, rehabilitation from sports injuries, and circuit training.
