200 SUMMIT RD KEENE, NH 03431   | 603.352.6002

The Keene Family YMCA will be closed until May 4.

Monday-Friday: 5am to 9pm, Saturday: 6am to 6pm, Sunday: 8am to 5pm

Kundalini Yoga

This Yoga practice is known as the “yoga of awareness”. This class follows a specific set of movements called kriyas to balance the body’s energy as taught by yogi Bayan. The kriyas work on strengthening the nervous system, balancing your glandular system, and purifying and calming the body.

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