Tag Archives | YMCA

Race Walking Club

Race walking is an Olympic sport, but you may never have heard of it or paid much attention to it. This type of exercise can provide tremendous health benefits without many of the drawbacks associated with other exercise types. Race walking provides an excellent cardiovascular workout with a reduced risk of exercise related injury. Appropriate for all ages […]

Information Session for New Senior Program

There will be an information session about the Y’s newest program for seniors, Moving for Better Balance®, Friday, February 12th, 10:45am at Bentley Commons. Anyone interested in learning more about the program or looking to sign up on site is welcome to attend. The Keene Family YMCA has partnered with Bentley Commons to bring Moving for Better […]

The Teacher Becomes the Student