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May is National Water Safety Month!

Did you know that May is National Water Safety month? Are you ready to keep yourself and your family safe near water? Here are a few things to keep in mind. If you plan to swim outdoors this summer, know your local swimming hole. Is there a current you should be aware of? Do you […]

Look Up From Your Phone

The Y is a place where people of all ages and abilities have an opportunity to disconnect from their screens and make personal connections with one another.  We are often so absorbed in our “digital” worlds that we miss out on genuine relationships with real people. While it may be ironic that I’m suggesting you […]

Healthy Airport Eating

It’s that time of year again when holiday travel may take you from airport to airport. How do you eat healthy and stay on track when you seem to be at the will of the airport food court? Healthy Airport Eating: Plan to Succeed Whether you’re trying to lose weight or just stay healthy, disruptions […]

Y Gymnastics Team Wins Big

The Keene Family YMCA claimed the level 4 state team championship title at the NH-USAG state meet held at Pinkerton Academy in Derry over the weekend.  In addition to winning the team title, there were several Y gymnasts who also claimed individual state titles: Audri Lavertue (ages 11-12s)  vault, bars, floor, all-around champion; Mei Genest […]