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My Y Program Keene Family YMCA

Smarter Goals, Better You

Many people I talk to seem to be very concerned with their body weight, and come to the YMCA with a goal of losing it. While losing weight (if you need to) is great, I challenge everyone to dig deeper with their weight loss goals. Losing weight can be extremely challenging for so many reasons, […]

Keene Family YMCA Yoga Pose

Let’s Do This!

Let’s Do This. – Let’s focus on activity and decrease sedentary behavior – Learn how to exercise correctly, including cardio, strength, balance and stretching. Get up, walk around, sit less! Do a time study of your daily activities. How much time do you sit on a daily basis? Do you know? It’s only when you […]

Almost There: Annual Campaign Gap Closing

Thank you to everyone who helped us celebrate our CEO Hélène’s 60th Birthday, and her 41 years of  service to the Y, by donating to the 2016 Annual Campaign.  Also, a BIG thank you to Hannaford who provided Hélène with a delicious birthday cake, and an extra incentive for donations – six $60 gift cards! Children in our After School […]