About Stacy Wilbur, Health & Wellness Coordinator

Author Archive | Stacy Wilbur, Health & Wellness Coordinator

Summer Isn’t the Time to Stop Strength Training

Did you know that a year-round strength training program is a key component to having a well-rounded, injury-free body? How good is your golf game going to be this summer if there is no power behind your swing? Your summer hikes, bike rides and paddling are going to be cut short if you pull a […]

Zumba® Step Exclusive

The Y brings to our members, the ONLY Zumba® Step class in the entire Keene area. If you love the up-beat, cardio, workout of Zumba® Fitness, you will love this new addition to the Zumba® family. You can try this new and exciting workout on Thursday afternoons at 4:15pm simply by signing up on the Y’s […]

A Life Saving Moment

Who would of thought that within 22 minutes of taking a CPR re-certification class at the Y you would be using these skills to save a life? Well, Christine Yardley and Marissa Salisbury, both fitness instructors at the Keene Family YMCA sprung into action under just such circumstances. While Christine and Marissa were out for an […]