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About Peter Sebert, Healthy Lifestyles Director
Author Archive | Peter Sebert, Healthy Lifestyles Director
“I wanted to lose weight. I needed to lose weight, and everyone told me I should try the Y. It was really hard for me when I first came, going up and down the stairs, getting in and out of the machines. I was really overweight. At 240 lbs everything was hard. But I met […]
A new Y class being offered this summer is going to provide parents, caregivers, and teachers inspiring tools to help children thrive. This new program taught by Ditteke Edervene, experienced meditation and Radiant Child Yoga® instructor, focuses on teaching our children to self regulate. Self regulation is the number one skill to helping children find academic success. […]