About Peter Sebert, Healthy Lifestyles Director

Author Archive | Peter Sebert, Healthy Lifestyles Director

burpee

Burpee Relay

Test your strength and endurance by forming a team for the Keene Family YMCA’s Burpee Relay to be held on June 4th from 9-11am. Teams of three will have one hour to complete as many burpees as possible. One person from your team must be performing burpees at all times and only one person can be […]

Race Walking Club

Race walking is an Olympic sport, but you may never have heard of it or paid much attention to it. This type of exercise can provide tremendous health benefits without many of the drawbacks associated with other exercise types. Race walking provides an excellent cardiovascular workout with a reduced risk of exercise related injury. Appropriate for all ages […]

Moving for Better Balance general public 2

Moving for Better Balance

  The Keene Family YMCA has partnered with Bentley Commons to bring Moving for Better Balance®, a fall prevention program for seniors, to the Keene community. Falls are NOT a normal part of  aging, and you CAN reduce your risk of a fall!  Tai Ji Quan: Moving for Better Balance® is a research based exercise program […]