Test your strength and endurance by forming a team for the Keene Family YMCA’s Burpee Relay to be held on June 4th from 9-11am. Teams of three will have one hour to complete as many burpees as possible. One person from your team must be performing burpees at all times and only one person can be […]
About Peter Sebert, Healthy Lifestyles Director
Author Archive | Peter Sebert, Healthy Lifestyles Director
Race walking is an Olympic sport, but you may never have heard of it or paid much attention to it. This type of exercise can provide tremendous health benefits without many of the drawbacks associated with other exercise types. Race walking provides an excellent cardiovascular workout with a reduced risk of exercise related injury. Appropriate for all ages […]
The Keene Family YMCA has partnered with Bentley Commons to bring Moving for Better Balance®, a fall prevention program for seniors, to the Keene community. Falls are NOT a normal part of aging, and you CAN reduce your risk of a fall! Tai Ji Quan: Moving for Better Balance® is a research based exercise program […]
On 10/22/15 the first outing of the Senior Bike Club took place. A handful of riders met at the Y on this beautiful fall day and went for a 2 hour trail ride. The group, recently founded on a mutual interest to get seniors in Keene together, for off-road riding, is open to all and leaves […]
Registering Now. Pre-Registration Fee: $20 for Y Members $25 for Non-Members To register call 603.352.6002 today!
3/4/2017: 6th Annual Sneaker Ball 6-11:30pm