About Peter Sebert, Healthy Lifestyles Director

Author Archive | Peter Sebert, Healthy Lifestyles Director

My Y Program Keene Family YMCA

Smarter Goals, Better You

Many people I talk to seem to be very concerned with their body weight, and come to the YMCA with a goal of losing it. While losing weight (if you need to) is great, I challenge everyone to dig deeper with their weight loss goals. Losing weight can be extremely challenging for so many reasons, […]

Daves All Day Run Recap Keene Family YMCA

This Is For Everyone

The 3rd Annual All Day Run took place on a snowy Thursday, December 29th, 2016 at the Keene Family YMCA. Usually a 16 hour endurance fest, the event was shortened to a mere 11 hour sprint due to the facility closing early with weather concerns. The lineup of inspiring Y regulars: Dave Olson, Barbara Bass […]

Multi Functional Trainer Keene Family YMCA

New Fitness Equipment

The Y is welcoming two new pieces of fitness equipment into our home here at 200 summit road. The first is an addition to our cardio line: a Cybex SRC Trainer. The ARC trainer seems  to be a very popular machine due to its ease of use, minimal joint impact and its ability to meet […]

Race Day Reflections

This year’s Fall Foliage 5K was another great example of how the Keene Family YMCA is truly a place for everyone. Our friendly, modest race allows everyone the chance to run in a 5K. This year’s race saw Men, Women and Children competing together and supporting each other in their efforts on a gorgeous fall […]

Senior Games Gold

The Keene Family YMCA Senior Games took place Saturday, May 21st. Athletes competed in a number of events including a 1 mile run, recumbent biking, free-throw contest, and shot-put.