Build more than muscle this spring! Register today for our Tai Ji Quan: Moving For Better Balance program. You’ll develop stronger balance, decrease your fall risk, make friends, and strengthen mind, body, and spirit in this relaxing and welcoming class. Limited spots available. Save yours today! Call 603-352-6002 to register.
About Peter Sebert, Healthy Lifestyles Director
Author Archive | Peter Sebert, Healthy Lifestyles Director
Empower your team with some healthy competition! Sign up for the Keene Family YMCA’s Corporate Challenge 2017. Strengthen team communication skills, encourage healthy living, and build your brand during an exciting team competition this March. Climbing, a mini-triathlon, volleyball, and dodge ball events will put your team to the test for the ultimate bragging rights. The prize? […]
Many people I talk to seem to be very concerned with their body weight, and come to the YMCA with a goal of losing it. While losing weight (if you need to) is great, I challenge everyone to dig deeper with their weight loss goals. Losing weight can be extremely challenging for so many reasons, […]
The 3rd Annual All Day Run took place on a snowy Thursday, December 29th, 2016 at the Keene Family YMCA. Usually a 16 hour endurance fest, the event was shortened to a mere 11 hour sprint due to the facility closing early with weather concerns. The lineup of inspiring Y regulars: Dave Olson, Barbara Bass […]
The Y is welcoming two new pieces of fitness equipment into our home here at 200 summit road. The first is an addition to our cardio line: a Cybex SRC Trainer. The ARC trainer seems to be a very popular machine due to its ease of use, minimal joint impact and its ability to meet […]
Summer I/II Session Community Registration is now open.