Let’s Do This. – Let’s focus on activity and decrease sedentary behavior – Learn how to exercise correctly, including cardio, strength, balance and stretching. Get up, walk around, sit less! Do a time study of your daily activities. How much time do you sit on a daily basis? Do you know? It’s only when you […]
About Helene Mogridge, CEO
Author Archive | Helene Mogridge, CEO
Community Kitchen Food Drive at the Keene Family YMCA The Keene Family YMCA staff has made the commitment to volunteer at the Community Kitchen on the 5th Mondays and 5th Wednesdays of the month throughout the year. I had the opportunity to volunteer this Monday, October 31st, along with Y staff members, their significant others and […]
The Keene Family YMCA will hold its Annual Meeting on Wednesday, March 23rd at 6pm in the Y’s basketball gymnasium. The public is invited to come and hear about the Y’s work in 2015 through various reports given by the Keene Family YMCA Board of Director’s President, CEO, Board Treasurer, Development Chair and more. In […]
December will mark three years since we opened the doors to our home at 200 Summit Road. It has been a tremendous period of growth for our organization, and an honor and pleasure to serve you. We are very proud of our facility, and the programs and opportunities we are able to deliver to our […]
Experts say most Americans will gain an average of 2 pounds over the holidays. Those pounds have a tendency to hang around and, after a few years, can contribute to significant weight gain. The average American consumes approximately 4,500 calories and 229 grams fat from eating a traditional Thanksgiving dinner. That doesn’t include breakfast, lunch, […]
Summer I/II Session Community Registration is now open.