You need strong quads, inner and outer thigh muscles, and hamstrings to tackle those outdoor summer hikes. The Y can help prepare you for your summer adventures. Don’t hit those mountains before you strengthen those less used muscles. Classes like Butts & Guts can help, sign up for a Wellness orientation on our strength machines, or try personal training. advthttp://www.backpacker.com/skills/fitness/the-workout-hike-farther-hike-stronger/
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About Erin Bausum
Erin Bausum is the Keene Family YMCA Marketing and Communication Director. She has dedicated 13+ years of service to the organization. She is passionate about art and the positive development of children and youth.